logo
SeniorShape Fitness

679,000 Subscribers

Standing Active Recovery & Stretch Workout // Full Body
SeniorShape Fitness
Everyone can squat! Here’s how! Full length tutorial on You
SeniorShape Fitness
How to Squat // 6 Step Progression from Sitting to Full Squa
SeniorShape Fitness
Feel Good Stretch Chair Yoga for Seniors & Beginners //
SeniorShape Fitness
Total Body Standing Workout // Happy 5th Birthday SeniorShap
SeniorShape Fitness
Full Body Standing HIIT Workout for Beginners & Seniors
SeniorShape Fitness
Tabata Barre Workout for Beginners & Seniors
SeniorShape Fitness
30 Minute Walking Workout for Beginners & Seniors! Low I
SeniorShape Fitness
3 Stretching Exercises to Reduce Back Pain #fitness # backpa
SeniorShape Fitness
Lower Body Stretch & Strength for Better Mobility &
SeniorShape Fitness
Strength Training for Seniors & Beginners // Full Body I
SeniorShape Fitness
Better Balance in 3 Moves!
SeniorShape Fitness
Seated Strength Workout // Total Body Exercises for Seniors
SeniorShape Fitness
Introduction to Strength Training for Beginners & Senior
SeniorShape Fitness
Get up and get after it today!!! Join the movement 🤩💪✨ #fi
SeniorShape Fitness
Standing Pilates for Strength & Balance // Choose your l
SeniorShape Fitness
Cardio Dance Workout for Beginners & Seniors // Oldies/M
SeniorShape Fitness
Cardio & Strength Workout // Low Impact, Full Body &
SeniorShape Fitness
How To Get Up From The Floor and the Strength Building Exerc
SeniorShape Fitness
Power Strength Training Workout for Advanced Seniors & B
SeniorShape Fitness
Seated Strength Workout / Chair Exercises with Resistance Ba
SeniorShape Fitness
May 8, 2025
SeniorShape Fitness
Beginner Barre Workout // Improve Strength, Posture & B
SeniorShape Fitness
Cardio Tabata Workout // Low Impact Kickboxing Exercises for
SeniorShape Fitness
5 Minute Stretch Workout // Mat Stretching Exercises
SeniorShape Fitness
5 Minute Abs Workout // Exercises for a Strong Core
SeniorShape Fitness
5 Minute Leg Workout // Compound Exercises for Lower Body St
SeniorShape Fitness
5 Minute Arm Workout // Compound Exercises with Dumbbells!
SeniorShape Fitness
5 Minute Warm Up Exercises Before Workout
SeniorShape Fitness
Full Body Workout for Seniors & Beginners // Strength, A
SeniorShape Fitness
Functional Training Workout for Seniors & Beginners // I
SeniorShape Fitness
3 Tips to Reduce Wrist Pain when Working Out on the Mat!
SeniorShape Fitness
Mat Strength & Stretch Workout // Plus Size, Beginner, S
SeniorShape Fitness
Toning Isometric Workout // All Standing Strength Combos wit
SeniorShape Fitness
Chair Workout for Mobility, Strength & Stretching with (
SeniorShape Fitness
10 Minute Full body Strength Workout for Beginners & Sen
SeniorShape Fitness