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Ben Bikman
136,000 Subscribers
102: How Lectins Disrupt Insulin, Gut Health, and Immunity w
Ben Bikman
101: How Lipoprotein Lipase (LPL) Determines Where Your Body
Ben Bikman
100: The Metabolic Effects of Fluoride with Dr. Ben Bikman
Ben Bikman
99: How Fat Hormones Affect Appetite, Inflammation, and Hear
Ben Bikman
98: Cortisol & Insulin Resistance: How Cortisol Drives F
Ben Bikman
97: “Fast” vs. “Slow” Insulin Resistance: The Two Paths Expl
Ben Bikman
96: Cold Therapy & Metabolism, Metabolic Health Benefits
Ben Bikman
95: Seed Oils and Insulin Resistance: What the Science Reall
Ben Bikman
94: Fat Metabolism Deep Dive: Saturated, Mono, and Poly Fats
Ben Bikman
93: Using GLP-1 Drugs like Ozempic & Mounjaro Better - A
Ben Bikman
92: Natural Ways to Boost GLP-1 with Dr. Ben Bikman
Ben Bikman
91: How Bilirubin Affects Fat Burning, Inflammation & Me
Ben Bikman
90: Peptides & Metabolism - Fat Loss, Muscle Growth, and
Ben Bikman
89: Acne & Insulin Resistance - Why Diet Matters More Th
Ben Bikman
88: How ADHD Medications Affect Fat Burning, Insulin & B
Ben Bikman
87: Metabolic Surgeries - How Bariatric Procedures Work, Ben
Ben Bikman
Multiple Sclerosis and Insulin Resistance: Insights from Dr.
Ben Bikman
86: GLP-1 Medications Explained - Benefits, Risks, What You
Ben Bikman
85: How Autophagy Protects Your Cells and Boosts Longevity w
Ben Bikman
84: The Metabolic Consequences of Poor Sleep with Dr. Ben Bi
Ben Bikman
83: The Unexpected Link Between Salt Regulating Hormones &am
Ben Bikman
82: Hypertension Medications and Metabolic Health with Dr. B
Ben Bikman
81: Thyroid Health and Low-Carb Diets: What Lower T3 Really
Ben Bikman
80: Hormone Replacement Therapy in Women: Benefits and Misun
Ben Bikman
Why CGM Data Beats HbA1c for Glucose Insights with Dr. Ben B
Ben Bikman
“If the goal is to keep insulin low, why is GLP-1 good, sinc
Ben Bikman
79: Nicotine and Insulin Resistance: Understanding the Conne
Ben Bikman
78: Oxalates & Metabolic Health: How Plant Antinutrients
Ben Bikman
77: Microplastics & Metabolic Health: The Surprising Con
Ben Bikman
76: Using a Continuous Glucose Monitor (CGM) to Improve Insu
Ben Bikman
75: Glucosamine and Metabolic Health: What You Need to Know
Ben Bikman
Seed Oils vs Carbs: What Really Drives Insulin Resistance wi
Ben Bikman
74: Hyperglycemia Explained: Consequences of High Blood Suga
Ben Bikman
Why Triglycerides May Increase During Weight Loss on a Low-C
Ben Bikman
73: Links Between Antidepressants, Metabolic Health, and Ins
Ben Bikman
72: The Truth About Liposuction and Its Health Impact, with
Ben Bikman
71: The Truth About Lactate: It’s Not What You Think with Dr
Ben Bikman
The Truth About Fat Storage & Ketones: Dr. Ben Bikman An
Ben Bikman
70: Rapamycin and Longevity: What the Research Really Says w
Ben Bikman
69: Leaky Gut Explained - Dr. Ben Bikman on Gut Health and I
Ben Bikman
68: How Hormones Control Obesity - The Fuel Partitioning The
Ben Bikman
67: Why A1C Isn't Enough - Insights from Dr. Ben Bikman
Ben Bikman
66: The Impact of Estrogens on Glucose Metabolism and Insuli
Ben Bikman
Of Course Calories Count... But Hormones Also Matter in Fat
Ben Bikman
GLP-1: How Different Fats Impact This Key Gut Hormone with D
Ben Bikman
65: Understanding Anabolic Resistance - Dr. Ben Bikman on Ag
Ben Bikman
Challenging Fatty Liver Disease Treatment: The Power of Low-
Ben Bikman
Elevated Ketones Double Metabolic Rate in Fat Tissue: Dr. Be
Ben Bikman
64: The Metabolic Health Benefits of Fermented Foods with Dr
Ben Bikman
Animal Protein vs. Plant Protein and Fermented Plant Protein
Ben Bikman
