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Barbara Heffernan
239,000 Subscribers
Trauma and Emotional Regulation
Barbara Heffernan
Do You Know Your Own Emotions?
Barbara Heffernan
Is Your Anxiety A Consequence of This?
Barbara Heffernan
How do you know you're enmeshed?
Barbara Heffernan
Enmeshment & Family Roles
Barbara Heffernan
What is Emotional Enmeshment?
Barbara Heffernan
How Do Our Family Dynamics Keep Us Stuck?
Barbara Heffernan
Why Am I SO Emotionally Dysregulated?
Barbara Heffernan
Negative Core Beliefs Preventing You From Setting Boundaries
Barbara Heffernan
Is This Why You Struggle Setting Boundaries?
Barbara Heffernan
Boundaries Aren't All Or Nothing
Barbara Heffernan
Emotional Dysregulation
Barbara Heffernan
When It's Hard To Set Boundaries
Barbara Heffernan
What Are Reasonable Consequences For A Boundary Violation?
Barbara Heffernan
When NOT To Set Ultimatums
Barbara Heffernan
The WHY of Your Inner Critic
Barbara Heffernan
When Does An Ultimatum Make Sense?
Barbara Heffernan
Three Words To Keep In Mind When Setting Boundaries
Barbara Heffernan
The Importance of Support When Setting Boundaries
Barbara Heffernan
How To Respond To Violated Boundaries
Barbara Heffernan
To Heal Anxiety: Don't Do This!
Barbara Heffernan
Is This Holding You Back From Setting Boundaries?
Barbara Heffernan
Managing Your Own Expectations When Setting Boundaries
Barbara Heffernan
The Narcissist is Enmeshed With YOU
Barbara Heffernan
How Family May React When Setting Boundaries
Barbara Heffernan
Emotional Dysregulation and the Parentified Child
Barbara Heffernan
Powerlessness & Anxiety
Barbara Heffernan
Parentification and Enmeshment
Barbara Heffernan
How Avoidance Makes Anxiety Worse
Barbara Heffernan
How Our Amygdala Prevents Us From Problem-Solving
Barbara Heffernan
Emotional Enmeshment
Barbara Heffernan
This Healing Technique Will Increase Your Anxiety
Barbara Heffernan
Why Is Setting Boundaries So Hard? Top Ten Countdown
Barbara Heffernan
It's Not Your Job To Take Care Of Others Emotions
Barbara Heffernan
Boundaries vs. Ultimatums
Barbara Heffernan
Why You May Get Anxiety Symptoms Of Of The Blue
Barbara Heffernan
Setting Boundaries with Family: What To Expect
Barbara Heffernan
How To Calm Your Anxiety
Barbara Heffernan
Try These Tools To Calm Your Anxiety
Barbara Heffernan
How Movies Impact Our Heart Rate
Barbara Heffernan
The Paradox in Healing Anxiety
Barbara Heffernan
The Physical Symptoms Of Anxiety
Barbara Heffernan
How to Stop Fawning with Family
Barbara Heffernan
Why You Panic When You Try to Set a Boundary
Barbara Heffernan
Parentification and Adult Anxiety
Barbara Heffernan
Fawning Started as Survival
Barbara Heffernan
Being “Nice” Shouldn’t Cost You Your Voice
Barbara Heffernan
You Don’t Have to Convince Them You’re Right
Barbara Heffernan
Your Brain Hates Uncertainty—Here’s How That Creates Anxiety
Barbara Heffernan
Anxiety Physical Symptoms
Barbara Heffernan
